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Herbals Integral to Traditional Ayurveda, Asian, and Western Remedies
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Herbal remedies have been integral to traditional medicine systems like Ayurveda, Traditional Chinese Medicine, and Western herbalism for centuries. These natural treatments utilize various parts of plants—such as leaves, roots, flowers, seeds, or bark—to promote health and prevent ailments. Incorporating herbs into your daily routine can be both simple and beneficial. For instance, adding…
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Briden Farm is More than Just a Homestead
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Nestled along the serene banks of Franklin Brook and the West Branch Bear River in Nova Scotia, Briden Farm is more than just a homestead—it’s a testament to sustainable living and community engagement. At Briden Farm, they raise goats, heritage pigs, chickens, rabbits, and Muscovy ducks, all while practicing regenerative farming and rotational pasturing…
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Balsam Fir Trees are Good Year Round!
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We all love the smell of a real, Balsam Fir Tree, Christmas Tree! Right? Did You know that there are health benefits that go far beyond the Holidays! Read this … Balsam fir (Abies balsamea) is a popular evergreen tree known for its pleasant aroma and various health and practical benefits. Here are some…
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Balsam Fir Tree Tea, Syrup, Oil, and Salve Recipes
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Here are a few balsam fir recipes that make use of its needles and resin for teas, syrups, and salves. 1. Balsam Fir Tea (Vitamin C-Rich & Soothing) Ingredients: * 1 tbsp fresh or dried balsam fir needles (chopped) * 2 cups hot water * Honey or lemon (optional) Instructions: 1. Bring water to…
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Spruce Tea & Infused Oil
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How to Make Spruce Tea & Spruce-Infused Oil 1. Spruce Needle Tea (Immune-Boosting & Respiratory Support) This tea is rich in vitamin C and antioxidants, great for colds, congestion, and overall wellness. Ingredients: * 1 tablespoon fresh or dried spruce needles (chopped for better extraction) * 1 cup hot water (not boiling, around 160-180°F…
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Staghorn Sumac used as a Traditional Herbal
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Staghorn sumac (Rhus typhina) is a plant known for its bright red fruit clusters and fuzzy branches. It has been used traditionally in herbal medicine and offers several potential health benefits: 1. Rich in Antioxidants Sumac berries are packed with polyphenols and flavonoids, which help neutralize free radicals, reducing oxidative stress and inflammation. 2.…
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Sumac Tea and Other Uses
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Staghorn sumac can be used in various ways to support lung health, clear congestion, and reduce inflammation in the respiratory system. Here are some effective remedies: 1. Sumac Tea for Lung Detox This tea helps clear mucus, reduce inflammation, and soothe irritated airways. Ingredients: • 1 tablespoon dried sumac berries (or 1-2 fresh berry…
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Health Benefits of the Goldthread (Coptis trifolia) Plant
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Goldthread (Coptis trifolia), a small perennial herb native to North America, has been traditionally used in herbal medicine, especially by Indigenous peoples. It contains berberine, a potent alkaloid responsible for many of its medicinal properties. Here are some key health benefits: 1. Digestive Health Acts as a bitter tonic, stimulating digestion and appetite. Helps…
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Goldthread (Coptis trifolia) Herbal Tea, Tincture, and Poultice
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Goldthread is typically used in teas, tinctures, and topical applications. Below are some simple ways to prepare and use it. 1. Goldthread Tea (Infusion) Great for digestive health, immune support, and oral health. Ingredients: 1 teaspoon dried goldthread root (or 1½ teaspoons fresh root) 1 cup hot water Optional: Honey or lemon for taste…
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Broadleaf Plantain Tea Recipe
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This easy herbal tea is soothing, nutritious, and perfect for enjoying the benefits of broadleaf plantain. For more about the benefits read our Post: The Plantain Plant Offers Many Benefits. So, whether you want a natural remedy or just a calming Tea, here’s how to make it: Ingredients: • 5-6 fresh broadleaf plantain leaves…