How to Make Spruce Tea & Spruce-Infused Oil
1. Spruce Needle Tea (Immune-Boosting & Respiratory Support)
This tea is rich in vitamin C and antioxidants, great for colds, congestion, and overall wellness.
Ingredients:
* 1 tablespoon fresh or dried spruce needles (chopped for better extraction)
* 1 cup hot water (not boiling, around 160-180°F or 70-80°C)
* Optional: Honey or lemon for taste
Instructions:
1. Rinse the spruce needles thoroughly to remove dirt or debris.
2. Chop the needles slightly to release more nutrients.
3. Place the needles in a cup and pour hot water over them.
4. Let it steep for 10-15 minutes. Avoid boiling, as high heat destroys vitamin C.
5. Strain and enjoy. Add honey or lemon if desired.
Usage:
* Drink 1-2 cups per day for immune support.
* Avoid excessive consumption, especially during pregnancy.
2. Spruce-Infused Oil (For Skin, Muscle Pain, & Aromatherapy)
This oil is great for massage, muscle relief, and skincare.
Ingredients:
* 1 cup fresh spruce needles or ½ cup dried needles
* 1 cup carrier oil (olive oil, coconut oil, or jojoba oil)
Traditionally this would have been made from oil from rendered Bear or Racoon Fat.
* A glass jar with a lid
Instructions:
1. Clean and dry the spruce needles.
2. Place them in a glass jar and cover them with your chosen carrier oil.
3. Seal the jar and let it sit in a warm, sunny spot for 2-4 weeks, shaking it gently every few days.
4. Strain the oil using cheesecloth or a fine sieve, discarding the needles.
5. Store the infused oil in a dark glass bottle in a cool place.
Usage:
* Massage onto sore muscles or joints.
* Apply to dry or irritated skin.
* Use a few drops in a bath for relaxation.
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