Here are a few balsam fir recipes that make use of its needles and resin for teas, syrups, and salves.
1. Balsam Fir Tea (Vitamin C-Rich & Soothing)
Ingredients:
* 1 tbsp fresh or dried balsam fir needles (chopped)
* 2 cups hot water
* Honey or lemon (optional)
Instructions:
1. Bring water to a boil and let it cool slightly.
2. Pour over the balsam fir needles and let steep for 10–15 minutes.
3. Strain and enjoy with honey or lemon if desired.
Benefits: Supports the immune system and helps with congestion.
2. Balsam Fir Syrup (For Cough & Respiratory Health)
Ingredients:
- 1 cup fresh balsam fir needles
- 2 cups water
- 1 cup honey (or maple syrup)
Instructions:
1. Simmer balsam fir needles in water for 20 – 30 minutes.
2. Strain out the needles and return the liquid to the pot.
3. Add honey and stir over low heat until dissolved.
4. Store in a glass jar in the fridge for up to a month.
Usage: Take 1 tsp as needed for coughs or mix with tea.
3. Balsam Fir Infused Oil (For Skin & Massage)
Ingredients:
- 1 cup fresh balsam fir needles
- 1 cup carrier oil (olive, coconut, or jojoba)
Instructions:
1. Place needles in a glass jar and cover with oil.
2. Let infuse in a warm spot for 2 – 4 weeks, shaking occasionally.
3. Strain and store in a dark glass bottle.
Uses: Apply to sore muscles, minor wounds, or use in homemade salves.
4. Balsam Fir Salve (For Dry Skin & Pain Relief)
Ingredients:
- ½ cup balsam fir-infused oil
- 2 tbsp beeswax
- 10 drops balsam fir essential oil (optional)
Instructions:
1. Melt beeswax and infused oil together over low heat.
2. Remove from heat and stir in essential oil.
3. Pour into tins or small jars and let cool.
Uses: Apply to sore muscles, chapped skin, or minor cuts.
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