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We all love the smell of a real, Balsam Fir Tree, Christmas Tree! Right? Did You know that there are health benefits that go far beyond the Holidays! Read this … Balsam fir (Abies balsamea) is a popular evergreen tree known for its pleasant aroma and various health and practical benefits. Here are some…
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Here are a few balsam fir recipes that make use of its needles and resin for teas, syrups, and salves. 1. Balsam Fir Tea (Vitamin C-Rich & Soothing) Ingredients: * 1 tbsp fresh or dried balsam fir needles (chopped) * 2 cups hot water * Honey or lemon (optional) Instructions: 1. Bring water to…
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Spruce trees (genus Picea) offer numerous health benefits, particularly through their needles, bark, resin, and essential oils. Here are some key benefits: 1. Rich in Antioxidants 2. Respiratory Support 3. Anti-Inflammatory & Pain Relief 4. Stress Reduction & Mental Clarity 5. Skin & Wound Healing 6. Digestive Health How to Use Spruce Check out…
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Staghorn sumac (Rhus typhina) is a plant known for its bright red fruit clusters and fuzzy branches. It has been used traditionally in herbal medicine and offers several potential health benefits: 1. Rich in Antioxidants Sumac berries are packed with polyphenols and flavonoids, which help neutralize free radicals, reducing oxidative stress and inflammation. 2.…
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Staghorn sumac can be used in various ways to support lung health, clear congestion, and reduce inflammation in the respiratory system. Here are some effective remedies: 1. Sumac Tea for Lung Detox This tea helps clear mucus, reduce inflammation, and soothe irritated airways. Ingredients: • 1 tablespoon dried sumac berries (or 1-2 fresh berry…
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Goldthread (Coptis trifolia), a small perennial herb native to North America, has been traditionally used in herbal medicine, especially by Indigenous peoples. It contains berberine, a potent alkaloid responsible for many of its medicinal properties. Here are some key health benefits: 1. Digestive Health Acts as a bitter tonic, stimulating digestion and appetite. Helps…