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How to Make Spruce Tea & Spruce-Infused Oil 1. Spruce Needle Tea (Immune-Boosting & Respiratory Support) This tea is rich in vitamin C and antioxidants, great for colds, congestion, and overall wellness. Ingredients: * 1 tablespoon fresh or dried spruce needles (chopped for better extraction) * 1 cup hot water (not boiling, around 160-180°F…