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Spruce trees (genus Picea) offer numerous health benefits, particularly through their needles, bark, resin, and essential oils. Here are some key benefits: 1. Rich in Antioxidants 2. Respiratory Support 3. Anti-Inflammatory & Pain Relief 4. Stress Reduction & Mental Clarity 5. Skin & Wound Healing 6. Digestive Health How to Use Spruce Check out…