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Health Benefits of Coffee supported by Scientific Research
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While we all know Coffee is a widely consumed beverage, not sure we think of it as providing several health benefits. Below is an explanation of its benefits, supported by scientific research. 1. Rich in Antioxidants Coffee contains powerful antioxidants like chlorogenic acid and polyphenols, which protect cells from damage caused by free radicals.…
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Cinnamon is not only a Delicious Spice but also offers Several Health Benefits
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Due to Cinnamon’s bioactive compounds, particularly cinnamaldehyde, which is responsible for its aroma, and many of its properties, it’s both a delicious Spice and offers several health benefits. Here’s why cinnamon is considered good for your health: 1. Rich in Antioxidants Cinnamon is packed with powerful antioxidants, such as polyphenols, which help fight oxidative…