Helps regulate blood sugar

Here’s a comprehensive look at some of the most beneficial varieties: 1. Reishi (Ganoderma lucidum) • Benefits: Known as the “mushroom of immortality,” Reishi enhances immune function, reduces inflammation, and helps manage stress. • Active Compounds: Polysaccharides, triterpenes, and antioxidants. • Uses: Consumed as tea, capsules, or powder. 2. Shiitake (Lentinula edodes) • Benefits:…