cranberries

Cranberries are a nutritional powerhouse, offering numerous health benefits. Here’s a breakdown of their key advantages: 1. Rich in Antioxidants Cranberries are loaded with antioxidants, including vitamin C, quercetin, and anthocyanins, which help combat free radicals and reduce inflammation. 2. Supports Urinary Tract Health One of the most well-known benefits of cranberries is their…