cassia cinnamon

Due to Cinnamon’s bioactive compounds, particularly cinnamaldehyde, which is responsible for its aroma, and many of its properties, it’s both a delicious Spice and offers several health benefits. Here’s why cinnamon is considered good for your health: 1. Rich in Antioxidants Cinnamon is packed with powerful antioxidants, such as polyphenols, which help fight oxidative…