-
Turmeric, a warm, slightly bitter tasting ingredient in South Asian and Middle Eastern dishes and Remedies.
•
Turmeric is a vibrant yellow-orange spice derived from the rhizomes of the Curcuma longa plant, which belongs to the ginger family. It is widely used in cooking, traditional medicine, and as a natural dye. Turmeric has a warm, slightly bitter taste and is a key ingredient in many South Asian and Middle Eastern dishes,…
-
Milk Thistle Helps
•
Milk thistle (Silybum marianum) is a herbal remedy often used to support liver health and treat various conditions. Here’s what milk thistle is known to help with: 1. Liver Health • Detoxification: Milk thistle is thought to protect liver cells from toxins, including alcohol, medications, and environmental pollutants. • Liver Diseases: It may help…
-
Garlic Capsules should smell like, well, Garlic!
•
Yes, that’s true! The key health benefits of garlic are significantly reduced when it is processed to become odorless. Here’s why: 1. Loss of Allicin • Allicin is the primary active compound in garlic, responsible for many of its health benefits, such as antimicrobial, antioxidant, and heart-protective effects. • Allicin is produced when garlic…
-
Reaping the Benefits of Cranberries
•
Cranberries are a nutritional powerhouse, offering numerous health benefits. Here’s a breakdown of their key advantages: 1. Rich in Antioxidants Cranberries are loaded with antioxidants, including vitamin C, quercetin, and anthocyanins, which help combat free radicals and reduce inflammation. 2. Supports Urinary Tract Health One of the most well-known benefits of cranberries is their…