Introduce the Ash Tree leaves and bark into your daily routine for health benefits.
1. Ash Leaf Tea (Diuretic & Anti-Inflammatory)
A mild herbal tea to support kidney function, reduce inflammation, and aid digestion.
Ingredients:
• 1 tsp dried Ash tree leaves (or 2 tsp fresh leaves)
• 1 cup boiling water
• 1 tsp honey (optional)
Instructions:
1. Place the Ash leaves in a cup.
2. Pour boiling water over the leaves and let steep for 10 minutes.
3. Strain and drink warm.
Use: Up to 2 cups per day for mild diuretic effects.
2. Ash Bark Decoction (Pain Relief & Fever Reduction)
A stronger preparation using the bark, traditionally used for fever and body pain.
Ingredients:
• 1 tbsp dried Ash tree bark
• 2 cups water
• ½ tsp cinnamon (optional, for taste)
• 1 tsp honey (optional)
Instructions:
1. In a saucepan, combine the bark and water.
2. Simmer on low heat for 15–20 minutes.
3. Strain and drink warm.
Use: 1–2 cups daily, but not for extended periods without medical guidance.
3. Ash Leaf Tincture (Long-Term Joint Support)
A concentrated remedy for arthritis and rheumatism.
Ingredients:
• 1 cup dried Ash leaves
• 2 cups vodka or another high-proof alcohol
• Glass jar with a tight lid
Instructions:
1. Place the Ash leaves in the jar and cover with alcohol.
2. Seal and store in a cool, dark place for 4–6 weeks, shaking occasionally.
3. Strain and store in a dark glass bottle.
Use: 10–20 drops in water, up to 3 times daily.
4. Ash Leaf Poultice (Wound Healing & Skin Irritations)
A topical remedy for cuts, bruises, and insect bites.
Ingredients:
• Fresh Ash leaves, crushed
• A clean cloth or bandage
Instructions:
1. Crush fresh Ash leaves into a paste.
2. Apply directly to the affected area.
3. Cover with a clean cloth and leave for a few hours.
Something to Read with Your Tea…
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