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In the quest for better health, many people are rediscovering the timeless benefits of herbal remedies. Rooted in ancient traditions and backed by modern science, herbs offer a natural and effective way to enhance overall well-being when integrated into a balanced diet. Whether you’re looking to boost immunity, improve digestion, or simply add a…
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Herbal remedies involve the use of plant-based substances—leaves, roots, flowers, seeds, or bark—for therapeutic or preventive purposes. These remedies are a cornerstone of traditional medicine systems like Ayurveda, Traditional Chinese Medicine, and Western herbalism. While the term might evoke images of teas and tinctures, herbs are also easily incorporated into everyday cooking, beverages, and…