This easy herbal tea is soothing, nutritious, and perfect for enjoying the benefits of broadleaf plantain. For more about the benefits read our Post: The Plantain Plant Offers Many Benefits. So, whether you want a natural remedy or just a calming Tea, here’s how to make it:
Ingredients:
• 5-6 fresh broadleaf plantain leaves (or 1-2 teaspoons of dried leaves)
• 2 cups of water
• Optional: honey, lemon, or other herbs for flavor
Instructions:
1. Harvest the Leaves
• Pick fresh, healthy leaves from a clean, pesticide-free area. Give them a good rinse to remove any dirt or debris.
2. Prepare the Leaves
• Chop or tear the fresh leaves into smaller pieces to release their flavor and beneficial compounds. If you’re using dried leaves, you can skip this step.
3. Boil the Water
• Bring 2 cups of water to a boil, then reduce the heat to a simmer.
4. Steep the Leaves
• Add the plantain leaves to the water and let them steep for 10-15 minutes. Cover the pot or cup to keep the steam (and the medicinal properties) in.
5. Strain and Serve
• Strain the tea into your favorite mug. Add honey or lemon if desired for extra flavor.
6. Sip and Enjoy
• Drink while it’s warm to soothe your throat, boost your digestion, or just relax.
Pro Tip:
Want to mix it up? Try adding other herbs like mint, chamomile, or ginger for a flavor twist and added health benefits.
That’s it! A cup of broadleaf plantain tea is simple, natural, and surprisingly tasty.
Give it a try!
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